That’s why common nighttime noises, like a car horn or a barking dog, can be so disruptive. It makes sense when you consider that even when you’re asleep, your brain is still sensitive to noise, actively registering and processing sounds, according to the National Sleep Foundation. And this is where ambient noise can help.Īmbient noise is a natural sleep aid that can be effective in helping you to relax, making it easier to fall asleep and sleep more soundly. It’s no wonder then that many people are motivated to find effective sleep aids to help them fall asleep - and stay asleep. Alternatively, increased and better sleep can have positive effects on health, including lowering levels of stress, improving mental clarity and memory, and reducing the risk of Alzheimer’s. Sleep deprivation can lead to a whole host of health problems - everything from heart disease and diabetes to impairments in short- and long-term memory and decision-making. What’s more, a study published in the Journal of Psychiatric Researc) found that 35 percent of the general population deals with middle-of-the night restlessness at least three nights a week and 23 percent wake up at least once every night. More than a third of American adults aren’t getting enough sleep on a regular basis, according to a 2016 study from the Centers for Disease Control and Prevention (CDC). Even a fan or air purifier can be a relaxing backdrop, setting the scene for a restful night’s sleep. Ambient noise can be anything from soothing natural sounds - rainfall, thunder, crickets, or birds - to comforting, basic sounds - voices murmuring in a coffee shop, wind chimes, or gentle music. Many people find it promotes restful sleep by drowning out other sounds. Ambient noise is steady, low-frequency background noise.
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