Ultimately, by being more conscious of how you use your devices, you can become more intentional about how you do and don’t want to use them. Capturing the time you actually spend on different digital activities using an app usage tracker is essential for building greater digital self-awareness. We all need to be more mindful of our relationship with tech-especially where our attachment is erring on the side of unhealthy dependence. 41 % of Gen-Zs stated that social media platforms make them feel anxious, sad or depressed.Although 60% of Americans think they touch their phone 100 times or less per day, the reality is that a typical user taps, touches, or swipes their phone a staggering 2,617 times per day.The average American scrolls through 300 feet of mobile content every day - the equivalent to the size of the Statue of Liberty.85% of people admit they have no problem using their phones while spending time with friends or family.The effects of social media on our mental health are already well documented, but these stats offer an eye-watering snapshot of our broader digital behaviors: It opens us to a world of incessant social sharing, communication and entertainment. Without our phones or laptops, many of us feel lonely, lost, disconnected-and even mentally exhausted. They provide an illuminating picture of what's dominating your attention-from time on email and websites, to social media apps-to help you manage it more effectively. Beyond showing you how long you spend on your computer and phone, app usage trackers can help you qualify your digital time. Looking to become more conscious of your digital activity and intentional about how you use your devices? Step into the world of app usage tackers.
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